Living a Low-Carb Diet Lifestyle

Going on a diet does not always mean that you have to deprive yourself of sumptuous meals. There are options where you can eat healthy and be easy on yourself.

People go on a diet for three main reasons:

improving overall health, losing weight, or both. A low carb diet is one that will help you achieve all these goals.

Definition of Low-Carb




All food items primarily consist of three basic micro-nutrients – proteins, fats and carbohydrates. As the name suggests, low-carb means that the content of carbohydrates (in terms of calories) is low.

But the question here is: “Lower than what?” Have a look at the chart below:

* A high-carb diet will consist of 50-70% of carbohydrates.
* A moderate-carb diet will consist of 40-50% of carbohydrates.
* A low-carb diet would mean less 25-39% of carbohydrates.
* A very low-carb diet has just about 0-25% of carbohydrates.

However, usually a diet consisting of around 50-60% of carbohydrates is considered to be a low-carb diet. Depending upon a person’s sensitivity to carbohydrates, he might be prescribed to consume a moderate-carb diet instead of a high-carb diet.

By definition, the carb ratio is inversely proportional to the fat & protein ratio. Broadly, speaking, low-carb diets generally tend to be high protein diets.

Why eat a low-carb diet?

It is the healthiest form of survival. The idea is to eat plain and simple. The whole and natural food items are the best because they are unprocessed and unpreserved.

Eating plenty of fruits, vegetables, and lean meat gives you all the fiber, vitamins, minerals and the other nutrients the body requires to keep functioning properly. Consuming partially raw food (vegetables and fruits) is necessary for optimum health.

Agricultural produce mostly does not occur naturally, has to be heavily processed, and could not be consumed raw.

In addition, they lead to certain diseases like CELIAC disease (hypersensitivity to wheat). Even dairy products may harm those who are lactose intolerant.

What to eat and what not to eat?

The food that you can consume while on a low-carb diet can be categorized into four groups:

* Lean meat, fish, seafood, poultry, and organ meat
* Berries and fruits
* Vegetables (barring starchy tubers)
* Nuts (barring peanuts), eggs, healthful oils, and seeds

You will not have to count the carbohydrates, fats, or protein sizes in this kind of a diet. The sense of hunger as well as craving that is unimpaired by the effect of inappropriate food items will automatically guide you about the appropriate ratios of proteins, fats and carbohydrates and the portion sizes along with the frequency of meals.

Agricultural produce like grains, legumes, dairy products, potatoes, refined sugars, salted food, fattier meats, and products containing emulsifiers and preservatives should be avoided at all costs.

Losing weight with a Low-Carb diet

A low-carb diet is undoubtedly a healthy way of losing weight because it does not force you to follow vague diet plans having vaguer restrictions.

You can have as much as you like of the food items listed above and still lose weight and be healthy and as fit as a fiddle.




Although, initially it is difficult to start with a low-carb diet, but it gets easier after a week as you start experiencing the positive effects such as better mental concentration, increased energy, less compulsive eating and little or no cravings.

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