Glycemic Index Diet – The Perfect Idea for a Healthy Body

How many weight loss diets have you already tried? And more importantly, how many of them have actually worked? Not quite - why else will you be searching for more. But be rest assured your search ends here.




The Glycemic Index Diet guarantees weight reduction by numbers. Go on a glycemic index diet and forget all your woes. A low glycemic index diet controls the blood sugar level thereby helping you to keep a check on weight gain. As the name suggests, the diet is based on glycemic index.

What is a Glycemic Index?

The carbohydrate foods we consume are all different and the various carbohydrates behave differently inside our bodies.

The Glycemic Index or the GI illustrates this difference by means of ranking these carbohydrates according to the effects they have on the blood sugar level. Having carbohydrates that are low on Glycemic Index, the ones producing only slight fluctuations in the level of sugar and insulin in our blood, is a key to a long lasting health. It reduces the risk of diabetes and heart diseases and helps considerably in losing weight.

Benefits of a Low Glycemic Index Diet

Consuming a high Glycemic Index diet can be detrimental to health as it pushes the body to extremes. This is especially true for those who are obese and sedentary. Switching to a low glycemic index diet slowly trickles glucose in the blood stream thereby balancing the energy levels and making for feel fuller for longer periods in between the meals. Some if its benefits are as follows:

* These diets help people to manage and lose weight
* Low Glycemic Index Diet increases the body’s sensitivity to insulin
* These diets help in improving diabetes management
* These diets help in reducing the risk of heart diseases
* These diets help in improving blood cholesterol level
* Low Glycemic Index Diet are a key prolonged physical endurance
* These help in managing the PCOS symptoms
* These help to reduce hunger

Switching to a Low Glycemic Index Diet

The basic approach for switching over to a low glycemic index diet is to replace food items with high carbohydrate content with those that are low on carbohydrates.

And you don’t even need a calculator for number crunching. Just follow the points given below and eat a healthy and low glycemic index diet.

* For breakfast, you can have cereals that are based on bran, barley and oats
* Cut short on the potatoes you usually eat
* Go for breads that have sour dough, wholegrain and stone-ground flour
* Enjoy all the fruits and vegetables you love
* Have pasta, quinoa and noodles
* Use Doongara or Basmati Rice
* Have plenty of salads with vinaigrette dressing

Strict No-No Food Items

Some foods must be avoided while you are on a low glycemic diet. These are:

Candies, Cakes, Cookies, Dates, Cream of Wheat Cereals, Instant Oatmeal, Doughnuts, Most of the Boxed Cereal for Breakfast, Rice Crackers, Saltine Crackers, Waffles with Syrup, Sugar, Watermelon, White Bread and products made from White Flour.




Eat healthy and lose weight with a low glycemic index diet. 

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