Raw Foodism: Consume Raw Fruits & Vegetables For A Healthy Diet

If you have plans to follow a raw food diet, then you must know that raw food diet involves consumption of vegetables.

Therefore, if you wish to find out what raw foodism is all about, then make sure that you understand that a raw foodist eats only those food items that are uncooked.

Vegetarians can fall into different groups such as the 'lacto-ovo-vegetarian'. People in this group do not eat meat products.




However, they do consume dairy and egg products. On the other hand, raw foodism is all about avoiding animal products and consuming raw vegetables and fruits only.

Raw foodism lays stress on eating raw fruits, vegetables that are uncooked, dried fruits and seaweeds among other products.

You may notice a vegetarian person consume broccoli after steaming it. But a raw foodist will eat broccoli in its raw form.

The Main Idea Behind Raw Foodism:

According to raw foodism, raw food consists of all the required ingredients that assist our body in digesting foods completely.

Cooking destroys the enzymes and further forces the body to release its own set of digestive enzymes.

This further leads to digestion that is less efficient. This is simply because it gets difficult to digest food and since it takes a lot of time, our body ends up with foods that are partially digested.

Therefore, carbohydrates, fats and protein clog our digestive system that further leads to bowel problems.

People who eat raw foods are of the view that the cooking process kills the minerals and vitamins if the food is heated on high flame.

Some of the health advantages that you can enjoy by eating raw foods include:

* Energy level increases
* You get a healthy and clear skin
* Digestion improves
* You Lose Weight without much effort
* Risk of suffering from heart disease increases

Want to follow Raw foodism? You can follow the below mentioned simple steps:

Have Lots of Sweet Fruits

You should consider following raw food diet consisting of sweet fruits. Fruits contain fiber that is soluble in water and has essential nutrients and vitamins in them.

They are rich in water and provide our body with sugar that can be easily digested. Therefore, if you consume a lot of sweet fruits, you will get a fit and healthy body. 

Consume a Lot of Vegetables

A well balanced diet should also include lots of green and fresh vegetables. Therefore, try and consume vegetables that are rich in minerals.

Examples of such vegetables include romaine, tomatoes, zucchini. They supply high amount of minerals that is necessary for our body to function properly.

Don't Have too Much of Fat

A good raw food diet must include essential fats. However, it is only advisable that you have these fats in limited quantity. Nuts and avocados are healthy for your body in raw form and not when they are cooked.

If you consume too much of fats then it will result in several health issues such as heart diseases, depression and arthritis.

Conclusion:

Your body requires optimum level of nutrition and hence a major portion of the calories that you consume should be extracted from low fat containing foods.

You can also think of combining this type of diet with some light exercises, if you wish to shed some extra pounds quickly.



 

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