Want fab abs: Just follow simple rules

Many people aspire to have a flat tummy. This is simple way for them to flaunt their favorite slimfit outfits. A flat tummy would also let you wear trendy waist revealing outfits. So what should be done to get fab abs?

Most people choose crash dieting to achieve their goal. However, they do not know about the damage they can give to their body via following this rule.

There are also people who visit gym regularly and indulge in some vigorous exercises for the same. However, there are only a few who are successful in reaching goals. What is the reason behind this?

People do not know how to control their diet, stay away from bad foods and exercise the right way.

* Secret to fab abs:

Right combination of food and exercise is the only way to achieve fab abs. nothing else is going to help you at all.

Do not give in to commercials and infomercials that claim to provide you with fab abs in just a few weeks.

They may offer you miracle tea, Pills, gel, vibrators and heat machines to tempt you. However none of these will work for you.

These are just gimmicks to tempt you and stray you from your path. Your main focus should  be only on performing the right kind of exercises that target abs and diet that help you cut down an unnecessary flab.

Here is how to get those fab abs:

* Sugar consumption:

Watch out on your sugar consumption. You need to seriously cut it down to a significant amount to achieve your goal.

* Banish junk food:




You need to stay away from junk food. You have no idea how these can hamper your efforts towards achieving flat abs. these foods are high in processed salts that play a wonderful role in enhancing your abs.

* Fruits and nuts:

When you crave for snacks, just munch on healthy nuts and seeds. These are the best friends for your body. Chips and chocolates can contribute in adding flab on your abs.

* Abs aerobics:

Do you know that there are some special aerobics exercises for abs? These can target your abs and help you cut down on the ugly flab.

You need to spend 30 minutes on these exercises and perform then 5 days in a week.

* Right technique:

Exercising the abs is important but you need to learn the right techniques. Half crunches are more effective for toning abs muscles.

When performing sit up cross your hands on you chest.

This will not strain your neck you neck needs to be in line with the torso. Strictly avoid bending the neck instead of raising torso.

Focus on slow and controlled movements. You will get best results when your workout with knees and legs bent.

* Breathe right:

It is important to breathe right to get desired results. Breathe out white making contractions and breathe in when you relax. Breathe out through your mouth and focus on breathing while you exercise.

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