5-factor diet: Try it to believe it

The 5 factor diet has become the buzz word these days. Almost everyone wants to try it out and shed weight.

One of the primary reasons behind its popularity is that it has been tried and tested by some of the well know Hollywood stars such as John Mayer and Jessica Simpson. And the results have been much to their expectation.

5-Factor Diet Defined

The 5 Factor diet includes elements like fluids, fiber, carbohydrates, protein and fat. All of these elements form a part of the meal that can be enjoyed during the diet programme.

This diet programme has fixed the number of times one can have meals throughout a given day.

It takes no more than 5 minutes in order to cook these food items. The 5 Factor diet also include workouts and exercises that can help you reduce weight faster than what you may have initially dreamt of.

These exercises are easy and can be finished in five minutes. The beauty of this diet programme is that the person who is dieting is allowed to have all the items that he/she likes on one particular day chosen by him.

5- Factor Diet Programme:

1. Five Meals every day:

Before having your meal, you need to be careful about the five diet measures.

Hence, you need to have a beverage that does not contain sugar in it, have food items that contain fat which is healthy for your body, enjoy food products that contain fiber, have a little quantity of carbohydrates that contains glycemic index in them, and food items with protein that have a little amount of fat in it.

Hence, you can have five meals every day that include no more than 300 calories. You can also have snacks for taste. However, be careful not to have more than 200 calories on a daily basis.



2. Spare Five Minutes For Exercising:

For exercising, you do not require too many gym related equipment. Instead, all you will require is a bench for your workouts and dumbbells. You can begin by doing the cardio exercises.

Once you have warmed up, you can indulge in strength building workouts that consists of reps, resting and set. You can do this every alternate day during a week.

Hence, the key is that instead of spending a long time in your gyms you can exercise for brief periods and still lose weight.

3. Enjoy Five Cheat Days:

One cannot continue to diet for too long, especially the ones who are new to dieting. Hence, the 5-Factor diet programme has been designed in such a manner that you don't feel pressurized.

If a dietician puts you on a stringent diet, then there is every chance that you will crave many food items more. This only results in you gaining weight. Besides, the body suffers as well, forcing you to discontinue with your diet plan. Hence, every week you get to enjoy one cheat day.

On this particular day you can enjoy your favourite food items. While you tease your taste buds, you still end up losing weight.


Conclusion:

If you take the 5-Factor diet that spreads over a total of five weeks, you will witness a sea change in your overall health and fitness.

The programme constitutes simple meals, and requires planning for it to be successful. All you need to do is discipline yourself and you will have shed several kilos by the end of the fifth week.

Similar Articles:

Healthy Diet for School Children

Things to know in a Western Pattern Diet

Organic Food Diet: Put Away Junk Food Items