Four-day Diet Programme, Shed Weight in No Time

Are you wandering how to shed those extra pounds and appear slimmer and fit like before? Its time you undertook a diet plan.

There are different kinds of diet for different people. Most of these diets are meant for a long period and stretch over many days.

However, if you are looking for a short term diet, then you can safely try the four day diet programme. The best part about the short term diet is that you will lose a lot of extra weight.



What is the four day diet programme all about?

Four day Dieting programme lays stress on having carbohydrates in limited quantities and shifting calories technique. You can try the below mentioned four day dieting programme.

However, remember to have lots of water, atleast 2-3 cups of tea and fresh fruit juices, even while you continue to diet.

DAY ONE:

For Breakfast:

You can consume half a glass of grapefruit and have two toasts along with two tablespoons of butter made from peanuts.

For Lunch:

During Lunch time, you can have dried tuna fish (half cup) with 1-2 toasts.

For Dinner:

During Dinner, you can consume two meat slices and one cup of beans, an apple and a little quantity of vanilla flavoured ice-cream.

DAY TWO:

For Breakfast:

Have an egg and 2 toast slices and one banana.

For Lunch:

You can make your lunch exciting by adding some cheese (cottage) along with Tuna.

For Dinner:

Your dinner should include two beef slices, some cabbage and half a cup of sliced carrots. You may also include a banana and a cup full of vanilla flavoured ice cream.

DAY THREE:

For Breakfast:

Have some crackers and an apple with some cheddar.

For Lunch:

Consume an egg with 1-2 toast slices.

For Dinner:

Have a cup full of tuna and one cup sliced carrots. You can also have melon and a cup full of vanilla flavoured ice cream.

DAY FOUR:

For Breakfast:

Have an egg, bread toasts and half or full banana.

For Lunch:




Consume an egg with 1-2 toast slices.

For Dinner:

Have a cup full of tuna and one cup sliced carrots. You can also have cup full of vanilla flavoured ice cream.

The above meal plan is balanced and will offer complete nourishment for your body to function properly. By having toast regularly for four days, you will get the required amount of carbohydrates.

In fact, crackers also have carbohydrates in them.

Again, a little amount of fat is also required to offer all sorts of nourishment to our body. Hence, the fat that comes from Tuna fish is actually good for your overall health.

This four day dieting programme also offers protein in good quantity since you end up having fish, meat, beef and egg in sufficient quantity.

Again, consuming vegetables like cabbage, beans and carrots feed our body with all the necessary vitamins.

Cabbage actually helps in getting rid of the calories in your body, and you will witness a significant amount of weight loss from your body. Banana has potassium in it, which is again important for a balanced diet.

Conclusion:

Once you have managed to shed some pounds, you can extend the same diet for a longer period and achieve that desired shape and fitness which you have always craved for.

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