Diet based on carbohydrates

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	DIET BASED ON CARBOHYDRATES Author: Ιulia Iliescu Article source: easyarea.co.id
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Who says that there are no diets based on carbohydrates? The experts in nutrition highlight the importance of essentials carbohydrates for the organism and the fact that some of them really help for the accelerated burning of the fats.Some carbohydrates contain a substance named resistant starch, which, if consumed in larger quantities, helps at losing weight.Unlike other diets which starves you and wick your organism, the diet based on carbohydrates is efficient on long term. We present you the top aliments which contain resistant starch: Bananas Besides the fact that they are an excellent source of potassium, bananas are slowly digested and they assure the necessary energy for the entire day. Moreover, they contain amino-acids that are transformed in serotonin once they've got in your body and this gives a good mood. -Resistant starch: 4.7 gr/banana (approx.) Oat flakes An excellent pick for your breakfast are the oat flakes. A normal portion, served with milk, contains about 25 grams of carbs, from which a very small quantity is represented by sugar. As for the rest, oat flakes are made only of vital fibers for the healthy activity of your organism. -Resistant starch: 4 gr/130 gr of oat flakes White bean Bean contains vitamins, minerals and dissoluble fibers that are slowly digested. It's an essential aliment in preventing diseases of the digestive apparatus. Not to tell that in 250 gr of white bean you find approximately 55 gr of carbs. -Resistant starch: 3.8 gr/125 gr of white bean Lentil Rich in carbs and proteins, lentil is a very healthy option in every diet. 250 gr of cooked lentil contains approximately 200 kcal, 40 gr of carbs and 18 gr of proteins. -Resistant starch: 3.4 gr/125 gr of lentil Potatoes Yes, you can eat at dinner baked potatoes, but you don't have to add cream and limit yourself at only two potatoes. They are full, inhibitory for your appetite and they are a truly energy reserve. All these besides the fact that potatoes are very rich in amino-acids and resistant starch. -Resistant starch: 3.2 gr/ 1 potato Barley Barley contains dissoluble fibers, but also indissoluble ones, both types of fibers being very important in preventing some cardiovascular diseases by reducing the level of the cholesterol from your blood. Also, barley is a very rich source of antioxidants and of zinc, phosphorus, magnesium and iron. - Resistant starch: 1.9/125 gr of barley Brown rice Depending on how is cooked, brown rice can be more tasty that other menus with a high content of fats. It is very important for you to know that brown rice helps very much in reducing the level of the cholesterol from your blood, that he contains proteins and that he is ranked among the aliments with the highest concentration of starch. -Resistant starch: 1.7 gr/125 brown rice. As a conclusion, not only that carbs are a great source of energy, slowly digested and assures you energy for the entire day, inhibiting your appetite, but they also helps you in burning faster the fats. So the next time when you consider refusing a portion of baked potatoes or a banana, think twice. Course, we exclude refined carbs as you saw from this list. Good luck! SIMILAR ARTICLES: - WHY IS EVERYONE GRABBING HCG DIET? - MANAGING WEIGHT MADE EASY - FAT FIELD DIET – EAT AND LOSE WEIGHT AT THE SAME TIME - FAT TO FIT DIET: WEIGHT LOSS TIPS

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