Massage Therapy: Top Massage Therapies

A massage therapy can be really relaxing after a rigorous routine of work. There are many popular types of massage therapies available to benefit from.

People simply love to get a massage therapy done to enhance blood circulation in their body and enjoy various benefits these therapies come with. Here, we will discuss about the most popular types of massage therapies prevalent across the globe today.

Swedish Massage Therapy

This is a very popular type of massage therapy. This may be known as a Swedish massage but it is most commonly offered in the United States. It is also referred to as the a ‘massage therapy’. In this therapy, the therapists utilize long smooth strokes.

They knead the body of the client and use circular movements on surface muscle layers. A massage oil or lotion is used. The therapy is extremely gentle and relaxing. In case, you are new to the massage act, just getting a Swedish massage first.

Hot Stone Massage

Many people find this therapy as a strange practice. However, it is very popular in spas and comes with many benefits on the body. During the therapy, heated, smooth stones are placed on the body. Certain points are known to be favorable to place the stones. This helps in keeping the body warm and also loosens tight muscles.

The therapy balances energy accumulates to a specific point on the body via using this massage. The therapist holds these stones and applies gentle pressure with them. The warmth offered is very soothing to the body of client. Hot stone massage is beneficial for those suffering from muscle tension but do not want to get in to hard massage or pressure on their body.

Aromatherapy Massage

Aromatherapy massage is quite popular among those who want to benefit from a relaxing massage therapy. The therapy includes usage of one or more aromatic plant oils referred to as essential oils.

The massage therapist will choose oils that can offer relaxation, energy, reduces stress and balances the whole body of the client.

Lavender is known to be the most common essential oils used in this massage therapy. Aromatherapy massage is extremely beneficial to stress-related conditions. It also relieves one form all kinds of emotional stress.

Deep Tissue Massage

The massage focuses on the deeper muscle layers of the body and connective tissue. The massage therapist makes use of slower strokes and various friction techniques crosswise the muscle grain.

Deep tissue massage is very helpful for those suffering from chronically tight or painful muscles.

The massage also relieves other chronic conditions such as injury, chronic pain, repetitive strain, postural problems etc. This massage may leave people sore for about 1-2 days after deep tissue massage.

Thai Massage


This massage therapy aligns the body energies. Gentle pressure is utilized on certain points of the body. Thai massage includes stretches and compressions. The therapist literally moves and stretches your body into different postures.

It is similar to doing yoga sans any effort on your part. Thai massage is known to be very energizing as compared to other forms of massage. It works towards reducing stress and enhances flexibility and range of motion.

 
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