Hot Stone Massage: All About the Hot Stone Massage

Hot stone massage can also be referred to as a variation of the classic massage treatment. The technique involves usage of heated smooth, flat stones.

These are placed on required points on the body. The therapist may also hold the stones and utilize them to massage specific areas of clients’ body. Usage of hot stones for healing is not a new technique.

It dates back to ancient times. However, it became popular only after Mary Nelson, a therapist introduced the technique. She referred the technique to as the ‘LaStone’ Therapy. The introduction of this technique was followed by the popularity of using hot stones for massage.



The Technique

Hot stones used in massage are crafted of basalt. It is a kind of rock rich in iron. This is also the reason that they are capable of retaining heat.

The most commonly used stones are river rocks. These are utilized due to their special properties. These are smooth as they have been exposed to river water for a long time.

The river's current has made the stone smooth over the years. These stones are immersed in water and then heated in an electric heating tool until they reach a specific temperature range.

Once these stones are prepared, they can be placed at certain points of the body such as palms, on the back, even between the toes.

The heat obtained from the stones work towards warming and relaxing the muscles. This facilitates the therapist to apply deeper pressure, if desired.

The heat coming from the hot stones will enhance circulation and relax the nervous system. There are some massage therapists who prefer placing stones on special points.

These points are also considered to be energy centers in the human body. These work towards rebalancing the body and mind of an individual.

Is Hot Stone Massage popular?

Yes. The hot stone massage is very popular among people across the globe. This is because people feel great to get the warmth of the hot stones in to their body.

This offers them a lot of comfort and relaxation. Hot stone massage is ideal for those who have a tendency to feel chilly and have cold feet. The therapy is great for those who suffer from problems such as muscle tension.

The hot stone massage is also great because it allows people to enjoy lighter massage. The heat relaxes muscles of the patient and facilitates the therapist to work on the problem area without having to use deep pressure.

Hot stone massage is ideal for the following health conditions:

* Depression
* Back pain
* Body aches
* Poor circulation
* Osteoarthritis pain
* Arthritis pain
* Stress
* Anxiety
* Tension
* Insomnia

Most people are curious about how a hot stone massage session feel. Well contrary to the notion, the hot stones are not rough.


These are flat and even. These are used on the back are just about the size of a huge egg. You would feel just like a flat egg placed on your body.

The stones are properly heated in an electrical heating unit. The therapist will check the stone prior to using them on the body of the client. Cool marble stones are also used during a treatment. These are used in case of an inflammation.

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