Increase hair growth and shock your friends: Superb tips

Gorgeous shiny, black hair is a dream of many. How many times have you envied someone with drop dead gorgeous hair? Hair growth and secrets behind beautiful hair has always been a mystery for most people across the globe.

However what people fail to understand is that the only secret behind hair growth is healthy diet and proper diet. If you have been tired of making efforts to increase hair growth and enhance its quality, here are some tips to make your hair grow fast and shock your friends.

Understanding hair growth


Do you know that human hair is genetically programmed to grow about six inches in a year? Now all one can do is to stimulate hair growth. However, this does not mean that you give in to false promises and claims made by most of the grocery stores items.

Buying expensive items from the market will only result in chemical build up on your hair which will inhibit the hair growth process.

There are numerous natural and harmless methods that you can use to increase hair growth. Here are some useful tips for you:

    *    Take care of your diet: 

If something is wrong with your body’s internal system, it will definitely show on your skin and hair improper diet and heavy intake of junk food can make your hair lose its natural shine. Hence, it is important to focus on consuming a diet rich in essential vitamins and minerals. This will keep your hair healthy and enhance hair growth.

Your daily diet, plan should include fresh fruits and vegetables green and yellow vegetables are especially good for hair as these are high in hair as these are high in beta carotene, vitamin A and vitamin B. This will ensure rapid hair growth.

    *    Protein is building block for your hair:

Add healthy, lean protein proteins to your diet. This will keep your hair happy and strong. Some of the best sources of protein include fish, brewer’s yeast, yogurt, eggs, soy, sprouts and lean turkey. Protein will add strength to your hair, improve its quality and add shine to it.

    *    Stay away from hair growth inhibitors:

You must stay miles away from hair growth inhibitors such as stress, sugar, caffeine and excess fat. Constant stress may result in reduced hair growth. Try practicing various relaxation and meditation techniques to keep stress at bay.


    *    Massage: 

Give your scalp a massage for a few minutes daily. This will stimulate blood flow to hair follicles to enhance hair growth process.

    *    Oil your hair:

Keep the scalp and hair moisturized is vital for hair growth. Olive Oil, aloe vera gel, jojoba oil, coconut oil and vitamin E oil are known to be good for hair growth.

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