How Women Can Overcome Migraine?

Migraine is a common disease. It is more common among women. It is one-sided intense headache. The condition is also associated with common side effects such as nausea, strong dislike for light and sound and vomiting. The major cause of migraine is fluctuation in hormone levels, especially estrogen.

The level of hormone fluctuates a lot during menstruation. This triggers migraine. Many women also find it literally impossible to deal with migraine during the approach of menopause.

Here is a list of factors that are usually responsible for the trigger of migraine:

* Allergies
* Stress
* Dental problems
* Smoking
* Constipation
* Little sleep
* Lack of sleep
* Emotional changes
* Liver malfunction
* Flashing lights
* Sun glare
* Lack of exercise
* Hormonal changes
* Changes in barometric pressure

Migraine can make you lose control over your life. Hence it is very important to treat it in a timely manner. Here are some tips to follow in order to take control over migraine and lead a healthy life.

Fight Migraine Tip 1: Coffee

Coffee is known to be a good cure for migraine. Having a cup or two will help you obtain good relief from migraine. Try to have black coffee.

Caffeinated soft drinks will also help you fight migraine. Caffeine is helpful in absorbing drugs causing migraines.

Fight Migraine Tip 2: Massage

Massage is a huge migraine reliever. Muscle cramp is a major cause for migraine trigger.  Muscle spasms are common in the neck, back or shoulder.

This is caused due to spending a lot of time sitting in front of computer or driving. Wrong body posture also leads to spasms. Massage is of great help in relieving symptoms of migraine due to muscle spasms.

Fight Migraine Tip 3: Yoga and Relaxation Techniques

If you suffer from migraine, practising yoga in conjunction with meditation will offer you huge relief. There are many other relaxation techniques that you can use to reduce pain caused due to migraine.

These techniques will also reduce anxiety and depression.

Fight Migraine Tip 4: Magnesium

Increase magnesium intake in your diet. This is also known to be magic mineral for most migraine sufferers. It is also said that taking magnesium supplements on a daily basis will prevent migraine attacks.

According to some researches, it has been proved that magnesium supplements help relieving migraines. This also includes symptoms caused due to menstrual migraine.

Following the tips stated above will help you get significant amount of relief from migraine. You may also consult a good health care practitioner to get adept recommendation on medication for migraine.

The most important thing to do is to stay away from stress. This is the most effective way to obtain relief from migraine.

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