Top ways to boost your metabolism

Keeping body metabolism healthy is very important. This is because it will help you maintain overall health. If you have sluggish metabolism, you will not be able to feel good.

You will get tired easily, your face will appear dull, your digestive system will not function properly and a lot of other problems.

It is imperative to keep your metabolism healthy. This will help you stay healthy and lose a lot of weight. There are several things that you can do in order to get your metabolism kicking.

The best way to do this is to maintain a healthy diet. Here are certain foods that can boost your metabolism.

* Green tea

Also known as wonder drink, green-tea is the major source of EGCG (epigallocatechin gallate). This is a healthy catechin that works towards accelerating nervous system. This results in your body to burn more calories.

* Grapefruit

This is also known as super fruit as it is capable of reducing levels of insulin in the body. Insulin levels can actually store a lot of fat. It is also high in fiber content. This helps your body burn additional calories.

* Almonds

You must focus on consuming good amount of almonds. These are heart healthy and excellent source of essential fatty acids. This helps in accelerating metabolism.

However, you should avoid over consumption of almonds because these are high in calories.

* Yogurt

Yogurt is full of protein. This helps in filling you with energy. You should focus on consuming good amounts of pro-biotic yogurt. This will keep your digestive system healthy.

This means that your metabolic levels will also be maintained.

* Coffee

Coffee is high in caffeine. This will definitely give you a boost. However, you need to strictly avoid exceeding 2-3 cups in a day.

* Jalapenos

Jalapenos are rich in capcaisin. This facilitates your body to burn calories. These are also responsible for accelerating metabolism and heart rate.

* Turkey

Turkey consists of lean protein. This helps in building lean muscle tissue in the body that result in burning a lot of calories and enhancing your metabolism.

* Spinach

Spinach consumption on a regular basis will make you healthy. It is a fabulous source of magnesium, potassium, vitamin C and iron. This will help in speeding up your metabolism.

* Oatmeal

Human body takes a lot of time to break down fiber of oatmeal that is soluble in fat. This facilitates in reducing insulin level of your body and speeding up metabolism.

* Soy-milk-cereal

It is rich in calcium. Healthy intake of soy milk will definitely boost your metabolism.

*Apples

These are low calorie food that keeps your metabolism healthy.


* Beans

Low in fat and packed with protein, beans keep you full for long durations, and your body must burn extra calories in order to process this fiber-rich food.

* Cinnamon

Cinnamon is the best way to add vitality to a cup of tea. This spice is really helpful in boosting your metabolism and maintains cholesterol levels too.

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