How to Stick to Your HCG Plan

Essentially, the HCG Diet works on the hormone in your body, known as Human Chorionic Gonadotropin. In simple terms, this diet enables you to manipulate the HCG hormone in your system so that the fat in your body gets converted into energy.

Thereby, you do not retain the unnecessary fat and you start to burn your calories. This simply replicates the process that would take place when you exercise.

If you lead a busy lifestyle and cannot exercise, then the HCG method is rightly suited for you. Due to today’s fast food consumption and very sedentary working style, you may not be able to do the right amount of exercise your body requires.

Hence, you will not be able to burn calories and lose fat. Although, it is recommended that you atleast walk or climb stairs to keep your limbs agile and active.

You will need to adhere to the Diet plan. There is no doubt that it could be difficult for a few who may lack some determination. You may start off with a desire to shed weight.

However, if you do not keep to the plan then your body will not be able to convert fat into energy.

Below are a couple of tips to keep note of while working on HCG Diet:

* Remember to stick to your HCG Diet plan. The plan alters the way your body starts to burn fat and consume food. Hence, it is essential to remain consistent with the Diet plan.

Even a slight deviation could cause the HCG plan to decrease in its intensity and thereby could affect the results.

* Pre-plan your meals. See to it that your quota of meal is packed and ready in the appropriate amounts. Have your meal at the regular prescribed time.

Do not miss it as you will then binge eat and this again will throw the plan off. If need be, pack your meals beforehand so that you get your feed at regular intervals.

* Use smaller plates to eat. It is but natural that if you put smaller portions of food into your regular plate, you will be tempted to eat more.

Instead, if the same portion is put in a smaller plate, you will feel as if the plate is loaded.

* Check your fridge. Give out all your fatty foods and replace them with diet and slim fat free food items.

* The HCG Diet plan allows you to spice up your meals. Unlike other plans where you have to take only boiled food, for instance, the HCG plan enables you to keep your taste buds intact. So enjoy your meals with good amounts of flavor.




* Before watching your favorite TV programme, have some water. This way you will not be tempted to munch on snacks.

Water is good for your body, and water will fill your desire to eat something else.
The essential thing is that you need to control yourself.

You need to follow the Diet consistently and not give up half way. You will see an immediate noticeable difference. You will be able to actually measure yourself.

The condition is that you follow your Diet plan throughout. Deviate slightly and the plan will not work out well.

So, keep to the HCG Diet plan. Use all your will power. Get rid of all temptations. Get yourself mentally prepared. Lose weight and gain confidence!

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